Baked Eggplant Meatballs

Knead and form meatballs that you will dip in breadcrumbs. This hearty Eggplant Meatballs make it easy to squeeze in more nutritious veggies into your life without sacrificing on taste.

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Preheat oven to 400 degrees F and line a baking sheet with aluminium foil Using a fork pierce the eggplant multiple times and then place on the lined baking sheet.

Baked eggplant meatballs. Roast in the oven for 45. While the meatballs cook warm the marinara sauce in a small saucepan. 1 large Eggplant diced and salted 1 tbsp oil 14 cup of Parmesan vegan or regular 1 tbsp dried parsley 1 tsp garlic powder 2 eggs or equivalent Ener-G Egg.

At this point remove eggplant and drain on a paper towel. Lightly drizzle a little olive oil on a non stick baking sheet place the meatballs on top sprinkle with some freshly grated parmesan cheese drizzle a little olive oil on top and bake. Let stand for 20 minutes.

Sauté for 10 minutes until eggplant is slightly brown and tender. I like cooking the eggplant and mushrooms on the stove top to release any moisture then combining them with breadcrumbs Parmesan cheese use a vegetarian parmesan if concerned about. Add 1 egg a pinch of salt a few chopped basil leaves and 4 oz of Parmigiano Reggiano.

Chop the eggplant into 1 pieces. Gently mix almond flour into the eggplant mixture. Eggplant Meatballs in Marinara Sauce is actually a meat-free recipe that is vegetarian and gluten-free.

Form into balls same size as you prefer your meatballs to be and fry in olive oil in large pan. Combine eggplant breadcrumbs parsley eggs and cheese in large bowl. Heat some peanut oil in a pan and once hot fry the eggplant meatballs a few at a time rotating them until golden brown.

Bake until firm and browned about 20 to 25 minutes. Heat olive oil over medium heat and add eggplant along with 14 cups water. Heat the sauce in a large deep skillet to warm the sauce.

Remove the meatballs from the oven sprinkle with a little extra parmesan and serve with the marinara sauce. Form the eggplant mixture into 24 balls about 1 18 oz each rolling tightly and transfer to the prepared baking sheet. Eggplant meatballs with marinara.

Made gluten-free and optionally dairy-free this eggplant. Scoop with an ice cream scoop onto the prepared baking sheet. Transfer it to a.

Reduce oven heat to 350 degrees F 175 degrees C and bake meatballs in oven for 15 minutes flip the meatballs and bake until browned and.

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