Black Beans Protein Per 100g
Calories fat protein and carbohydrate values for for 100 G Black Bean and other related foods. Black Beans 130 Calories.
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Theyre also a great source of fibre antioxidants and excellent for our gut and blood sugar levels.
Black beans protein per 100g. 4 fat 72 carbs 25 prot. Masters Nutrition Registered Dietitian Nutritionist Texas Tech University 2013 Author has 178 answers and 51M answer views Mung bean sprouts contain around 3 grams of protein for every 100 gm qty. Using the list below for the 3 different black beans nutrition entries in our database the highest amount of nutritional value is found in Beans black mature seeds cooked boiled with salt which has a nutritional value of 16.
Black beans contain 89g of protein per 100g and in one serve 64 of our recommended daily intake of folate and 20 of our intake of iron. There are 341 calories in 100 grams of Black Beans. Trans Fat 0 g.
Thats a lot of drippings coming with your protein. Protein 216g There are 341 calories in 100 grams of Black Beans. Black Beans Pros.
1 Saturated Fat 01 g grams. This is very less as compared to other source of protein such as egg chicken breast and tofu. Calories 132 Daily Value 1 Total Fat 05 g grams.
Protein and Nutritional Values - Top 221 Foods. Calories fat protein and carbohydrate values for for 100 G Black Bean and other related foods. More proteins per 100g 216g 304g Proteins are essential for a healthy balanced diet.
More proteins per 100g 216g 2047g Proteins are essential for a healthy balanced diet. Calories from Fat 49. Things to Watch Out For.
4 fat 72 carbs 25 protein. Leeks turnip greens swiss chard mustard greens yams fennel artichokes broccoli cauliflower kale green beans brussel sprouts. One serving of cooked black beans 12 cup contains.
For a 100g serving the Calories content is 132 kcal the Protein content is 886 g the Fat content is 054 g the Carbohydrate content is 2371 g the Fiber content is 87 g. Per 100 Grams.
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