Is Black Bean Hummus Good For You

Serve it up with fresh veggies or pita chips for a. Black bean chickpea hummus originates from Middle Eastern cuisine and is packed with healthy ingredients that help promote satiety and have a variety of health benefits.

Spicy Black Bean Hummus Has A Delicious Flavor With Creamy Chickpeas And Black Beans You Get More Texture Along With All Recipes Food Delicious Hummus Recipe

It can be made in minutes.

Is black bean hummus good for you. Very good hummus but very different from the classic garbanzo bean variety. Cooked black beans tahini lemon juice garlic spices and herbs blended until smooth and creamy Black bean hummus is oil-free vegan gluten-free and delicious. Teagan is also a big fan of black beans which is greatI am not.

While I am not one that enjoys black beans I do know that they are really good for you. But this dip has a lot going for it. This creamy Hummus with Black Beans is a healthy vegan snack thats impossible to resist.

Just like its classic counterpart this black bean hummus blends olive oil garlic tahini and salt but thats where things diverge a bit. There are slight differences though. My brother and I took this on our cross-country trip and ate some every day for 5 days straight and didnt get tired of it.

Healthy and nutritious and fiber enriched. Chickpeas and black beans are both good for us to eat. Black Bean Hummus is not what I would consider a pretty food.

This tasty appetizer will not spike your sugar and it is easy to make. I decided to try something a little different for Teagan and me for our lunchtime hummus. And I cant get enough of it.

Instead of chickpeas we use black beans and we swap the classic lemon for a lime and some southwestern spices. Wow your friends with a real treat that has. Ill start with the obvious.

Since hummus is traditionally made with chickpeas you may be wondering why the change to black beans. Spicy Black Bean Hummus has a delicious flavor with creamy chickpeas and when black beans are added to the recipe you get more texture along with all of its wonderful healthy benefits. The key to getting that hummus taste out of the black bean is the tahini.

Made with black beans and tomatoes and flavored with onions jalapenos lemon lime and garlic this hummus dip is free of artificial colors and flavors making it. Make the BEST Black Bean Hummus Recipe in minutes. Teagan and I love a good hummus to dip our veggies into for lunch.

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