Bitter Gourd Chicken With Black Beans

Rinse off salt and drain. Heat wok with 2 tbsp oil and fry bitter melon for about 3-4 mins.

Lily S Wai Sek Hong Bitter Gourd Braised Chicken In Black Bean Sauce Braised Chicken Poultry Recipes Braised

Many finds Bitter Melon Bitter Gourd difficult to eat but when braised with chicken and black beans taucu its delicious as the taste blends well with ta.

Bitter gourd chicken with black beans. Add chicken and fry till the surface is no longer pink. Sprinkle salt into bittergourd slices and leave aside for five minutes. Mix in chili and seasonings and bring it to a quick boil.

Marinate the chicken with 3 tbsp Ghee Hiang Pure Sesame Oil Red Label and 1 tbsp Feng He Garden Black Bean for 30 minutes before cooking. Bitter Gourd Braised Chicken in Black Bean Sauce Bitter gourd Latin Momordica charantia is also called Balsam pear or bitter melon. Stir-fry garlic ginger and fermented black beans till fragrant.

Ingredients 500 g chicken skin removed cut into bite size pieces 2 whole legs 1 bitter gourd large 500g 1 inch ginger sliced thickly 2 tablespoon garlic chopped finely 1 12 tablespoons yellow bean paste or taucho 1 tablespoon fermented black beans. Stir-fry for another 2 minutes. Pour in seasonings and mix everything well.

Bitter gourd contains vitamin A B1 B2 and C. In another bowl combine all Marinade ingredients and mix well. Heat oil in a large nonstick pan or a wok over medium-high heat until hot.

It also contains minerals like calcium phosphorous iron copper and potassium. Coat Marinade mix with chopped chicken and leave in the fridge for at least 30 mins. Stirfry occasionally for abt 4-5 mins till meats cooked no longer pink.

Add the dried chili pepper if using garlic and fermented black beans stir a few times until fragrant. Add water and cover wok with lid to simmer for 5 minutes or until cooked bitter gourd should appear slightly darker green. Simple Healthy Braised Bitter Gourd Chicken with Taucu Black Beans with subtitles Many finds Bitter Melon Bitter Gourd difficult to eat but when braised with chicken and black beans taucu its delicious as the taste blends well with taucu and chicken to make a healthy meal.

Bitter gourd recipe - How to cook in 4 simple stepsBraised bitter gourd recipe with chicken is a classic home-cooked dish hugely favorite among the Chinese h. Heat oil in a wok and fry garlic fill fragrant. Then add meat and then bitter gourd and black bean sauce 1 min later.

3 Remove lid add chilli black bean and whole black beans. Add black bean paste. Combine all Seasoning ingredients in a bowl and mix well.

Return the bitter gourd and carrot slices to the claypot. Add in bitter gourd and stir-fry for 3 minutes. Cut chicken and bitter gourd into pieces.

Heat 2 tbsp sunflower or cooking oil in a wok or a pan and stirfry the garlic for a min.

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