Vegetarian Snacks No Nuts
Cashew hemp bars like homemade Larabars And if you dont have time to make your snacks yourself here are a few ready-made snacks that get the NMA thumbs-up. Vegans who do not consume soy products and nuts need to find alternative foods that provide key nutrients.
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Double Lemon Poppy Seed Muffins.
Vegetarian snacks no nuts. Roasted Strawberry Rhubarb and Yogurt Parfaits. Fresh fruit and vegetable juice blends. Megans Morning Glory Oatmeal.
Raw frozen banana truffles. Fortified soymilk is a significant source of calcium vitamin D and vitamin B 12 for many vegans. Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust.
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream. Other good vegetarian snacks include roasted chickpeas baked kale chips sliced vegetables with a couple tablespoons of hummus energy bars or a piece of fruit with peanut butter. Huevos Rancheros with Avocado Salsa Verde.
Smoothies like a homemade super food concoction or my favorite the mango-lime hot pepper smoothie from Thrive. Adding nut butters seeds nuts cheese or beans to a snack is a good way to get additional protein.
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